https://irrationalcoaching.co.uk/blog daily 0.75 2021-10-18 https://irrationalcoaching.co.uk/blog/experiments-vs-goals-100-days-of-cold-water-swimming monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5e948911a62f9c5a8f1375aa/1618390560460-5O5SGKICZA4584TKBE6X/Gurnal+Ice+Hole.jpg Ben's Blog - Experiments vs Goals: 100 Days of cold water swimming https://images.squarespace-cdn.com/content/v1/5e948911a62f9c5a8f1375aa/1618390466313-BH2F1JFWH5QDCJUOENIE/100+Days+Infographic.png Ben's Blog - Experiments vs Goals: 100 Days of cold water swimming https://irrationalcoaching.co.uk/blog/what-lies-beneath-becoming-emotionally-curious-during-covid-19 monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5e948911a62f9c5a8f1375aa/1586946038154-29VJW36WBLZR16ZB4LSO/1_RTSNJ-qWp6SHIB8TKkBDjg+%281%29.jpeg Ben's Blog - What lies beneath – Becoming emotionally curious during Covid-19 https://irrationalcoaching.co.uk/blog/lcultural-change-3-examples-and-3-ideas-fun-space-rockets-and-portugal monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5e948911a62f9c5a8f1375aa/1586945637411-TOGZN78AGXVBOULRER7R/collage3.jpg Ben's Blog - Cultural Change. 3 examples and 3 ideas: Fun, Space Rockets and Portugal https://irrationalcoaching.co.uk/blog/cultural-change-leadership-and-social-conformity monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5e948911a62f9c5a8f1375aa/1586945170451-BE60NWF186MWF1SH5TUM/getty_1145103550_402263.jpg Ben's Blog - Cultural Change, Leadership and Social Conformity https://irrationalcoaching.co.uk/blog/the-paradox-of-self-awareness monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5e948911a62f9c5a8f1375aa/1586944830512-IOURYG11V1T8F8VPHH4G/Kitten-in-mirror-self-awareness.jpg Ben's Blog - The Paradox of Self-Awareness https://images.squarespace-cdn.com/content/v1/5e948911a62f9c5a8f1375aa/1586944695859-0UNWIKI3J10IXD05E664/teams+graphic.jpg Ben's Blog - The Paradox of Self-Awareness https://irrationalcoaching.co.uk/blog/becoming-an-outstanding-coach-in-2020 monthly 0.5 2020-04-15 https://irrationalcoaching.co.uk/blog/rapport monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e948911a62f9c5a8f1375aa/1588586140812-7M61WGEG6D5TBCJ87V4Y/mirror1.jpg Ben's Blog - The Importance of Rapport https://images.squarespace-cdn.com/content/v1/5e948911a62f9c5a8f1375aa/1588585403193-3JA4Z2TP53M1F7MUGM3G/mirror+5.jpeg Ben's Blog - The Importance of Rapport https://images.squarespace-cdn.com/content/v1/5e948911a62f9c5a8f1375aa/1588585414815-G04BHAW7MGJO45ED9RLE/mirror+6.jpg Ben's Blog - The Importance of Rapport https://images.squarespace-cdn.com/content/v1/5e948911a62f9c5a8f1375aa/1588586039755-K1XZKMD9FFPQMUIPY7QT/mirror3.jpg Ben's Blog - The Importance of Rapport https://images.squarespace-cdn.com/content/v1/5e948911a62f9c5a8f1375aa/1588585978642-OVSAVELLUZRC1CVYLRFG/matching2.jpg Ben's Blog - The Importance of Rapport https://images.squarespace-cdn.com/content/v1/5e948911a62f9c5a8f1375aa/1588585274963-HF9K1GTPY5NAUE7H8Z7U/img_3847.jpg Ben's Blog - The Importance of Rapport - Rapport is often described as: A sympathetic relationship or understanding The process of making a 2 – way connection with someone else Experiencing a genuine sense of trust and respect with another person Building rapport is the ability to build a bridge of harmony or trust between people. https://irrationalcoaching.co.uk/blog/leaders-stop-being-so-negative-and-focus-on-whats-right monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5e948911a62f9c5a8f1375aa/1586940355321-URN8UD3ZT5RL2M3LSHOQ/3a5b9af9c5f932e118c684fb3b711174.jpg Ben's Blog - 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I About Irrational Coaching Irrational Coaching is me, Ben Dowman, and is where I offer 1-1 Coaching and Coach training. My broader working life also involves doing Organisational Development, Leadership Training and Facilitation which are related but separate from Irrational Coaching. I do these things in partnership with several other leading consultancies (see below). My business is registered as Real People Consulting Ltd and I am the sole Director. This means I do all the coaching myself and can form in-depth partnerships with clients to provide a bespoke and personalised service. I also answer the phone, do my own invoicing and make the coffee in the morning. When I’m not doing the above I love to rock climb and cycle and would describe myself as an athlete (albeit an amateur one). I live in the Lake District where I train regularly and am an active member of a cycling club. I also travel frequently in pursuit of vertical rock and sun-soaked tarmac. https://irrationalcoaching.co.uk/generalfaq daily 0.75 2020-04-23 https://irrationalcoaching.co.uk/coachingservices daily 0.75 2024-05-23 https://irrationalcoaching.co.uk/client-faqs daily 0.75 2023-03-13 https://irrationalcoaching.co.uk/swish-pattern daily 0.75 2021-01-17 https://images.squarespace-cdn.com/content/v1/5e948911a62f9c5a8f1375aa/1610906610472-GF7KDXJOTQHZE2L66WQ1/Blue%2C+Pink+and+Cyan+Process+Flow+Chart+%282%29.png Swish Pattern https://irrationalcoaching.co.uk/coaching-development-group daily 0.75 2023-04-03 https://irrationalcoaching.co.uk/coaching-development-group-1 daily 0.75 2023-04-03 https://irrationalcoaching.co.uk/coaching-development-group-2 daily 0.75 2023-04-03 https://irrationalcoaching.co.uk/public-speaking-audio daily 0.75 2024-01-28 https://irrationalcoaching.co.uk/pilates daily 0.75 2024-12-01 https://images.squarespace-cdn.com/content/v1/5e948911a62f9c5a8f1375aa/3ab56f85-5460-40f4-bb82-c10d399b9095/Class+Schedule+Document+in+Pink+Blue+Simple+Style+%28Instagram+Post%29.jpg https://irrationalcoaching.co.uk/online-booking daily 0.75 2021-06-22 https://irrationalcoaching.co.uk/online-booking/p/harvest-moon-cup-dllmg monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709886471-5B65M5UAWKBAJV2H63K2/product-detail-4x5_6.jpg Online Booking - Harvest Moon Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847051566-7J1F5JK17HV9L5ET6J8C/download+%281%29+copy.jpeg Online Booking - Harvest Moon Cup https://irrationalcoaching.co.uk/online-booking/p/earth-sky-planter-fbs4f monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709713213-0A9EOEM7KVP0PARGMKOB/product-detail-4x5_5.jpg Online Booking - Earth & Sky Planter https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847050613-XRHRJZP8TVBL6N57P6I2/download.jpeg Online Booking - Earth & Sky Planter https://irrationalcoaching.co.uk/online-booking/p/golden-mist-cup-scs6g monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709566842-V0D57N61ZW83B4J87Y15/product-detail-4x5_4.jpg Online Booking - Golden Mist Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052193-0459NVK9KEHCDH8J351A/download+copy.jpeg Online Booking - Golden Mist Cup https://irrationalcoaching.co.uk/online-booking/p/spring-bowl-rwzm3 monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709250624-C68T9SQ6K7NYICK8P3FP/product-detail-4x5_3.jpg Online Booking - Spring Bowl https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052564-1TMWPJP4X5JXE1M0CNLO/spring-blade-thumbnail-01-2500x1666.jpg Online Booking - Spring Bowl